Getting started

As with all exercises, be sure you are thoroughly warmed up and ready. Make sure that your penis is always completely limp and flaccid. If you do become erect during the exercise, stop for a moment and let the erection subside. This must be performed while limp because it is nearly impossible to stretch an erect penis.

The Basic Shlong

Grab hold of the head of the penis. Do so with little pressure, just enough to avoid letting it slip away. Gently, but firmly, pull the penis out in front of you. You should feel the stretch in the middle and the base of the penis. This exercise should not be painful by any means. A feeling of pressure is normal, but once you feel pain, let go and start over. Remain in the stretch position for 15 seconds. Repeat the entire process 5 more times. Once finished, gently massage the penis to restore blood circulation in the penis. You may perform this exercise by stretching both up and down.

The second part of this technique will stretch the sides of the penis. Begin by grasping the head of the penis as you did before. Gently pull the head of the penis to the left. You should feel a stretch in the base of the penis on the right side.

Continue to hold this position for 15 seconds. Repeat the entire exercise 5 more times. Now, stretch the right side in the same manner as the left. Once again, you will feel a stretch in the base of the left side of the penis. Hold the position of 15 seconds, and repeat 5 more times.

Once you have completed the entire exercise, you should feel a great deal stretched. If you have a foreskin then pull this back then do the stretch so you are stretching the penis and not the skin. Take your time in progressing, being too adventurous could result in unwanted injury.

The Double Hand Shlong

As with all exercises, be sure you are thoroughly warmed up and ready. Make sure that your penis is always completely limp and flaccid. If you do become erect during the exercise, stop for a moment and let the erection subside. This must be performed while limp because it is nearly impossible to stretch an erect penis.

This exercise should only be used when you consider yourself experienced (this is usually after 4-8 weeks on the program). Stand up with your penis in a limp state.

Begin as before by grasping the head of the penis with one of your hands and stretch out infront of you. Now place your other hand behind and also stretch. This should cause more stretching and make it easier to keep your grip.

Stretch out in front of you for 15 seconds and then let go but immediately massage the penis to restore blood circulation in the penis. Repeat the exercise for left, right, down and upwards. If you have trouble keeping hold of the head of the penis iyou can use some talcum or baby powder to allow a better grip.

Do not over stretch the penis, it is essential that you try the other stretching exercises first. This exercise requires extreme stretching and perhaps should be implemented just before having some days off. Take your time in progressing, being too adventurous could result in unwanted injury.

The Pressured Shlong

As with all exercises, be sure you are thoroughly warmed up and ready. Make sure that your penis is always completely limp and flaccid. If you do become erect during the exercise, stop for a moment and let the erection subside. This must be performed while limp because it is nearly impossible to stretch an erect penis.

Stand up straight with the penis in the limp state. Gently grab the penis head with one hand and stretch out in front of you.

Stretch the penis for 10 seconds and then slowly, using your thumb of your other hand, apply pressure on the top of the penis near the base. Move the thumb slowly down the penis still applying pressure until it reaches the head. This should take no longer than 10 seconds.

Once this is completed move the thumb again across the top of the penis to the base again taking no longer than 10 seconds. This is classed as one repetition. This exercise should only be done by advanced users and is very effective. Do not use any lubrication because you will not be able to grab the head of the penis.

Do not over stretch the penis, it is essential that you try the other stretching exercises first. This exercise requires extreme stretching and perhaps should be implemented just before having some days off. Take your time in progressing, being too adventurous could result in unwanted injury.

The Basic Jelq

The main functions of this exercise and all the variations is to lengthen and thicken the penis. The working mechanism is simple, the Corpora Cavernosa is filled with more blood than it is generally used to, allowing the cells within the shaft to grow larger and larger. This process tears down the fibers of the muscles during the exercise and as you rest, it rebuild itself, growing larger and stronger.

Always remember to warm up before you start the Jelq Method. This should be performed every day, if time allows, for maximum benefits.

This procedure is a lot like milking a cow. You must begin with a semi- erect penis. Start by grasping the base of the penis with your forefinger and thumb, making an "O" with the two fingers. By doing this, the blood circulation is being cut off, causing the cells to hold more blood.

Begin to move your hand forward, causing the blood to move into the shaft of the penis and filling those cells with even more blood than they are used to holding. As your right hand reaches the head of the penis, grasp the base again, only this time with the left hand. Use the same technique as you did with the right hand.

Continue this technique for 20-25 minutes. Just like working any other part of your body, you are breaking down the muscle and rebuilding it, allowing it to grow. During the first 2 weeks, you may experience small red bumps or slight bruising at the head of the penis. This is quite normal: don't be alarmed. They will go away after the penis is more conditioned for the exercise. Start off at a slower pace and work up to a faster stroke to avoid bruising.

It is important to push as much blood as possible into the head of the penis to cause the cells to fill more than normal and build size. You will notice that the entire penis is a very dark red color, sometimes almost purple. This is normal because of all of the blood being pushed forward.

Jelq and Hold

This variation of the Jelq exercise will enlarge the length and girth of your penis but will also help to increase head size.

First warm up using one the techniques we presented before. Then, as per usual with the Jelq exercises, lubricate both your hands and penis and obtain a semi erection. You can use baby oil as lubricant but we recommend VigRxOil.

Penis Massage Oil For Stronger Erections

Make an "O" with the index and thumb and grip tightly around the penis base. Slowly milk to the head of the penis. Once you have reached the head of the penis hold this position for about 15 seconds and then milk again but using the other hand.

Continue this for as many reps as required or your allocated time allowance, recommended time is 15 to 25 minutes.

For more information on how you can get the most benefit from these exercises we strongly recommend that you follow the complete course from medically approved programs like PenisHealth or FMO.